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Best Jobs for People with Anxiety: A Comprehensive Guide

Discover the best jobs for people with anxiety to thrive in the workforce. From outdoors-based roles to writing and entrepreneurship, find the ideal career fit here.

Best Jobs for People with Anxiety: A Comprehensive Guide
If you want to change your career or apply for a job, a resume is crucial.TalenCat CV Maker is an easy-to-use and AI-powered resume editor that can help you easily create, update, and share your CVs/ resumes in minutes!


Social anxiety and loneliness are prevalent issues in today's society, affecting millions of individuals worldwide. Many people suffer in silence, feeling as though their anxiety is a barrier to finding employment. However, it's important to recognize that social anxiety should not define a person's career trajectory. There are jobs out there that can accommodate and even support individuals with social anxiety, allowing them to excel in their chosen fields. In this comprehensive guide, we will explore the top 10 best jobs for people with anxiety, highlighting the unique qualities and advantages of each role.

How to Manage the Anxiety in Workplace

Anxiety should not be seen as a barrier to employment and it can be managed.
While choosing a career that accommodates your needs is essential, it's also crucial to develop effective strategies for managing anxiety in the workplace. Here are some tips to help you thrive:

  1. Practice relaxation techniques: Incorporate relaxation techniques like deep breathing exercises, meditation, or progressive muscle relaxation into your daily routine. These practices can help you calm your mind and body, reducing anxiety symptoms.
  2. Seek professional support: Don't hesitate to seek help from a mental health professional, such as a therapist or counselor. They can provide you with personalized strategies and coping mechanisms to manage your anxiety effectively.
  3. Communicate openly: If you feel comfortable, have an open dialogue with your employer or colleagues about your anxiety. This can help create a supportive and understanding work environment.
  4. Set boundaries: Learn to set healthy boundaries and prioritize self-care. Avoid overcommitting yourself and make time for activities that bring you joy and relaxation.
  5. Gradually expose yourself: While it's essential to respect your limits, gradually exposing yourself to situations that trigger anxiety can help you build confidence and resilience over time.
  6. Join a support group: Connecting with others who understand your struggles can be incredibly empowering. Consider joining a support group for individuals with social anxiety to share experiences and coping strategies.

Remember, managing anxiety is an ongoing process, and it's essential to be patient and kind to yourself. With the right strategies and support, you can thrive in your chosen career while effectively navigating your anxiety.

Best Jobs for People with Anxiety

Choosing the right job for you can ease your anxiety to a certain extent. Here are the best jobs for people with Anxiety.

1. Outdoors-based work

One of the best ways to manage social anxiety is to engage in work that allows for minimal contact with others and offers the freedom to work in open spaces. Outdoors-based work, such as gardening, landscaping, or park maintenance, provides an ideal setting for individuals with anxiety. These roles often involve working independently, surrounded by the tranquility of nature. The calming effect of outdoor environments can significantly reduce anxiety symptoms and promote feelings of peace and well-being.

outdoor works
Photo by Boudewijn Huysmans / Unsplash

2. Accountant

Jobs in financial services, particularly accounting, offer a suitable career path for individuals with social anxiety. These roles often involve minimal contact with others, as much of the work can be done independently. In addition, many accounting roles now offer remote work opportunities, allowing individuals to work from the comfort of their own homes. The controlled and predictable nature of accounting work can also be advantageous for those with anxiety, as it provides a structured routine and clear objectives.

Photo by Towfiqu barbhuiya / Unsplash

3. Writer

For individuals with social anxiety, the flexibility and control over social interactions that come with a writing career can be highly appealing. Writers have the freedom to work in their preferred environments, such as home offices or cozy cafes. They can choose when and how to communicate with others, whether it be through email, phone, or in-person meetings. Various writing jobs, such as freelance writing, content creation, or technical writing, offer excellent opportunities for individuals with anxiety to leverage their skills and thrive in a supportive work environment.

Photo by Aaron Burden / Unsplash

4. Entrepreneur

Running one's own business can be incredibly beneficial for individuals with social anxiety. Being an entrepreneur allows for increased control over social interactions and provides the freedom to create a work environment that suits personal needs. As an entrepreneur, you can set your own schedule, choose your clients, and determine the extent of social engagement required. Many successful entrepreneurs, such as Elon Musk and Larry Page, have openly spoken about their struggles with social anxiety, proving that it is possible to thrive as a business owner despite facing such challenges.

Photo by Askas Jeremy / Unsplash

5. Software engineer

The nature of a software engineering role often involves spending a significant amount of time in front of a computer screen, which can be appealing for individuals who prefer their own company. Software engineers typically work on coding and development projects independently, with limited need for excessive social interactions. This role allows individuals to focus on problem-solving and technical tasks, providing a sense of control and fulfillment that can alleviate anxiety symptoms.

Software engineer
Photo by Radowan Nakif Rehan / Unsplash

6. Creative work

Jobs in the creative industry, such as graphic design, illustration, or photography, can be highly suitable for individuals with social anxiety. These roles often offer the flexibility to work independently or collaborate with a select group of individuals. Creative professionals can choose when and how to communicate with clients or colleagues, allowing for a level of social engagement that aligns with their comfort levels. The ability to express oneself through artistic mediums can also serve as a therapeutic outlet, fostering a sense of self-confidence and accomplishment.

Creative work
Photo by Cristofer Maximilian / Unsplash

7. Researcher

For individuals who prefer to work in solitude, careers in research can provide the perfect opportunity. Researchers often work alone, examining data, conducting experiments, and analyzing results. This type of work suits individuals with social anxiety, as it allows for minimal social interactions and provides a focused and stimulating environment. Research-based careers can be found in a variety of fields, including science, academia, market research, and psychology.

Photo by Diane Serik / Unsplash

Factors to Consider When Searching for a Job

When searching for a job that is suitable for individuals with social anxiety, several factors should be taken into consideration:

  1. Commute: Evaluate the commute time and method, as long and crowded commutes can exacerbate anxiety symptoms. Look for opportunities that minimize travel or offer flexible working hours.
  2. Employer Support: Assess the employer's support for mental health and well-being. Look for companies that have implemented programs or initiatives to support employees with anxiety disorders.
  3. Flexible Working Options: Consider roles that offer flexible working hours or remote work opportunities. This flexibility can provide individuals with the necessary space and time to manage their anxiety effectively.
  4. Nature of the Role: Evaluate the nature of the role and workload to ensure it aligns with personal preferences and comfort levels. Seek positions that limit excessive social interactions and emphasize individual tasks.

Build Your Resume With TalenCat CV Maker

No matter what job you decide to choose, an outstanding resume will help you knock on the door. If you want to build a professional resume, TalenCat CV Maker is the best option. With TalenCat CV Maker's intuitive resume editor, you can use the various resume templates to make your resume look better, and easily build your resume in minutes.

Also, if you have some trouble in writing content, its AI generator can be very helpful for you.

Step 1. Log in to TalenCat CV Maker, and click the "+ Create Resume" button in the top right corner to create a new resume.

create resume with talencat

Step 2. Then you need to name this resume and click the "Create" or "Create with Example" button.

name resume
  • Create: You can start your creation with a completely blank resume, you need to fill in everything for your resume.
  • Create with Example: You can start resume creating with a ready-to-use resume, you can change any content if it doesn't match you.

Step 3. You will get into a reactive CV editor, you can fill in your detailed information, and any content you enter will be immediately displayed in the right panel to let you have an overview of your resume.

edit resume

Once you get your resume creation or editing done, you can easily export it as a PDF file or picture.

Also, you can turn on the "online share" feature to get an online link of your resume, then you can easily share your resume with others using this link.

online share resume with talencat


Anxiety should not be seen as a barrier to employment. With the right career choice, individuals with anxiety can thrive in the workplace and achieve their professional goals. The top 10 jobs for people with anxiety mentioned in this comprehensive guide offer unique advantages that cater to individuals who prefer minimal social interactions and value flexibility. By considering the factors discussed, individuals with anxiety can find fulfilling and supportive careers that promote well-being and success. Remember, anxiety does not define you or restrict your opportunities; it is just a part of who you are that can be managed and overcome.

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